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Old 05-31-2007, 08:14 AM   #2
Josh Petersen
New Member
Join Date: May 2007
Location: Salt Lake
Posts: 10

May 30 workout:
Warmed up with a circuit of OHS, Pull Ups, Push Ups, and situps, with some stretching.

Workout: Front Squat 5X5 @ 75 pounds
Military Press 5X5 @ 75 Pounds

Followed that up with 8 trips up and down the ladder to fix my swamp cooler
Feeling great this morning. Excited to get through the "Intro" phase so I can start pushing, but I am more motivated than I have been in a long time.
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