May 30 workout:
Warmed up with a circuit of OHS, Pull Ups, Push Ups, and situps, with some stretching.
Workout: Front Squat 5X5 @ 75 pounds
Military Press 5X5 @ 75 Pounds
Followed that up with 8 trips up and down the ladder to fix my swamp cooler
Feeling great this morning. Excited to get through the "Intro" phase so I can start pushing, but I am more motivated than I have been in a long time.