Catalyst Athletics Forums - View Single Post - Smaller Slower Weaker: Josh's Training Log

Josh Petersen · 05-31-2007, 08:14 AM

May 30 workout:
Warmed up with a circuit of OHS, Pull Ups, Push Ups, and situps, with some stretching.

Workout: Front Squat 5X5 @ 75 pounds
Military Press 5X5 @ 75 Pounds

Followed that up with 8 trips up and down the ladder to fix my swamp cooler

Feeling great this morning. Excited to get through the "Intro" phase so I can start pushing, but I am more motivated than I have been in a long time.

05-31-2007, 08:14 AM	#2
Josh Petersen New Member Join Date: May 2007 Location: Salt Lake Posts: 10	May 30 workout: Warmed up with a circuit of OHS, Pull Ups, Push Ups, and situps, with some stretching. Workout: Front Squat 5X5 @ 75 pounds Military Press 5X5 @ 75 Pounds Followed that up with 8 trips up and down the ladder to fix my swamp cooler Feeling great this morning. Excited to get through the "Intro" phase so I can start pushing, but I am more motivated than I have been in a long time.