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Old 11-30-2006, 11:59 AM   #22
Ben Kaminski
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Join Date: Oct 2006
Posts: 15
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I couldn't help but laugh at the comment about training dogs. Not that training dogs is funny, but the phrasing of the comment was.

Seriously though, I agree with the coach's belief that velocity is the "most coveted" aspect of fitness. I suppose that belief can be interpreted different ways, but with reference to the training video it makes sense.
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