Thread: Breakfast
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Old 05-31-2007, 11:24 AM   #43
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

May 31, 2007

Broke my fast with a PWO shake after a workout in a fasted state.

My first solid meal of the day:
2 cups of steamed broccoli
2 chicken breasts + 2 tbsp's of pesto + 2 tbsp's of olive oil

Rating:Bland but it gets the job done, having no parmesan cheese really changes the taste.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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