May 31, 2007
Broke my fast with a PWO shake after a workout in a fasted state.
My first solid meal of the day:
2 cups of steamed broccoli
2 chicken breasts + 2 tbsp's of pesto + 2 tbsp's of olive oil
Rating:Bland but it gets the job done, having no parmesan cheese really changes the taste.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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