I think density training is the schiznitz. I can really hammer strength elements but it feels almost like a crossfit pukefest. I'm going to run lean all summer but come the fall (and the temperatures in Chico getting back below 120*F) I'm going to do density training and EAT. Time to kick this skinny kid up to ~180lbs.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."