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Robb Wolf · 05-31-2007, 03:38 PM

I think density training is the schiznitz. I can really hammer strength elements but it feels almost like a crossfit pukefest. I'm going to run lean all summer but come the fall (and the temperatures in Chico getting back below 120*F) I'm going to do density training and EAT. Time to kick this skinny kid up to ~180lbs.

05-31-2007, 03:38 PM	#4
Robb Wolf Senior Member Join Date: Oct 2006 Posts: 1,445	I think density training is the schiznitz. I can really hammer strength elements but it feels almost like a crossfit pukefest. I'm going to run lean all summer but come the fall (and the temperatures in Chico getting back below 120F) I'm going to do density training and EAT. Time to kick this skinny kid up to ~180lbs. __________________ "Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change." C. Darwin Robb's Blog*