Originally Posted by Robb Wolf
I think density training is the schiznitz. I can really hammer strength elements but it feels almost like a crossfit pukefest. I'm going to run lean all summer but come the fall (and the temperatures in Chico getting back below 120*F) I'm going to do density training and EAT. Time to kick this skinny kid up to ~180lbs.
Interesting....I don't see why it might not work in the opposite direction too, conditioning and metabolic turbulence (fat melty) in a caloric deficit.