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Old 05-31-2007, 05:35 PM   #7
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Quote:
Originally Posted by Robb Wolf View Post
I think density training is the schiznitz. I can really hammer strength elements but it feels almost like a crossfit pukefest. I'm going to run lean all summer but come the fall (and the temperatures in Chico getting back below 120*F) I'm going to do density training and EAT. Time to kick this skinny kid up to ~180lbs.
Interesting....I don't see why it might not work in the opposite direction too, conditioning and metabolic turbulence (fat melty) in a caloric deficit.
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