Ladders, no muss no fuss
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05-31-2007, 07:16 PM
Join Date: Oct 2006
Ladders rule, and are, in the long run, a better tool than the static 5x5, 8x3, blahxblah set/rep prescriptions when volume is similar or the same.
It's the autoreg technique for those who don't want to figure their 6% drop offs.
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