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Old 05-31-2007, 07:28 PM   #2
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

It's a bit more complex than that...your hydration state has probably changed as well. The good thing about using metrics other than just a scale (I prefer skinfolds using a cheap but accurate caliper like the Slim-guide) is that they, along with what the scale is saying, provide you with a more accurate picute of what's going on.
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