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JW Luckett · 05-31-2007, 07:51 PM

Weight stays the same through all sets/reps, correct? If I am benching 90kg, I would do 1-2-3/1-2-3/1-2-3 with 90kg. If I complete all sets/reps successfully, I increase the weight. Is this right?

Thanks
-jw

05-31-2007, 07:51 PM	#9
JW Luckett New Member Join Date: Dec 2006 Posts: 39	Weight stays the same through all sets/reps, correct? If I am benching 90kg, I would do 1-2-3/1-2-3/1-2-3 with 90kg. If I complete all sets/reps successfully, I increase the weight. Is this right? Thanks -jw