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Old 05-31-2007, 08:51 PM   #9
JW Luckett
New Member
Join Date: Dec 2006
Posts: 36

Weight stays the same through all sets/reps, correct? If I am benching 90kg, I would do 1-2-3/1-2-3/1-2-3 with 90kg. If I complete all sets/reps successfully, I increase the weight. Is this right?

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