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Old 05-31-2007, 07:51 PM   #9
JW Luckett
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Join Date: Dec 2006
Posts: 39
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Weight stays the same through all sets/reps, correct? If I am benching 90kg, I would do 1-2-3/1-2-3/1-2-3 with 90kg. If I complete all sets/reps successfully, I increase the weight. Is this right?

Thanks
-jw
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