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Old 05-31-2007, 09:11 PM   #14
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
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Quote:
Originally Posted by Steve Shafley View Post
You got it, JW...that's a classic ladder progression trigger.
only caveat with power ladders...you will need time. I do ladders with squats in the 80-85% range, I need a lot of time to get through it..One thing I have considered, you might think about it as well, alternate between several weeks of power ladders and couple weeks of density work or a general hypertrophy, limited rest progression~ anything that will boost your work capacity on the movement.... better long term progress, safer and avoid burnout.
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