Quote:
Originally Posted by Robb Wolf
Charles-
MUCH improved! Two things I'd recommend:
1-get "very" tight. You have quite a bit of wiggle when standing between reps. Get tight and stay tight...that wiggle is what will drop numbers and lead to injury.
2-make sure the hips are not going up before the bar. I know the cue is "drive the hips up" but that must be in concert with the shoulder/bar complex going up...or a heavier weight will cause you to face plant. Again, remaining tight will help this but think about the whole operation going up at the same time.
Keep us posted!
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Hello Rob thanks for the excellent cues I must say that this is the best source for technique issues on the web,I made sure I stayed as tight as I could squatting tonight and I am amazed that it made the whole squat feel so much easier, I am really glad to be a part of this site, everyone here has helped so much and I thank all for your input!!! if it was possible to Email you all a round of beers I sure would!! And you can bet that I will keep you all posted.Thanks again guys
