Climbing at the Red river gorge on friday and saturday.
Yesterday went remarkably well with my IF schedule of holding off on food until noon. I was up early, made coffee then took off to the crags, the 20 minute hike and 5 routes (all around 5.10ish) went really easy. I was psyched to finally feel like whatever regulatory mechanisms are in place (perhaps; Gene expression of the myogenic regulator factors (myoD, myogenin and Myf5) and the atrogenic factors (myostatin, atrogin-1 and MuRF-1) were determined by real-time PCR analysis, as well as use of ketones as a heart/muscle/brain fuel source) are robust and kickin.
Maintained paleo until dinner. Pemmican is f*$#ing great.
Ate 3/4 of a large pizza at around 6pm. It was yummy.
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure