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Old 06-02-2007, 05:44 AM   #8
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Climbing at the Red river gorge on friday and saturday.

Yesterday went remarkably well with my IF schedule of holding off on food until noon. I was up early, made coffee then took off to the crags, the 20 minute hike and 5 routes (all around 5.10ish) went really easy. I was psyched to finally feel like whatever regulatory mechanisms are in place (perhaps; Gene expression of the myogenic regulator factors (myoD, myogenin and Myf5) and the atrogenic factors (myostatin, atrogin-1 and MuRF-1) were determined by real-time PCR analysis, as well as use of ketones as a heart/muscle/brain fuel source) are robust and kickin.

Maintained paleo until dinner. Pemmican is f*$#ing great.

Ate 3/4 of a large pizza at around 6pm. It was yummy.
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