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Old 06-02-2007, 07:06 AM   #16
Brian Amundsen
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Join Date: Apr 2007
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Instead of the 50 20 thing I've had great success with 20-30 reps. Ladders of 1,2,3,1,2,3,1,2,3,1,2,3,1=25 reps and it regulates your the time factor. I did these in the push jerk and worked up to 20 reps with 335 lb. 2 years ago.

I'm doing the 50/20 deal right now but as I determine to peak I will come back down closer to 20 reps for a little more rest and more strength sets (less then 5 reps).

YMMV.
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