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Old 06-02-2007, 09:25 AM   #17
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Quote:
Originally Posted by Brian Amundsen View Post
Instead of the 50 20 thing I've had great success with 20-30 reps. Ladders of 1,2,3,1,2,3,1,2,3,1,2,3,1=25 reps and it regulates your the time factor. I did these in the push jerk and worked up to 20 reps with 335 lb. 2 years ago.

I'm doing the 50/20 deal right now but as I determine to peak I will come back down closer to 20 reps for a little more rest and more strength sets (less then 5 reps).

YMMV.
Were you controlling the rest periods or allowing complete recovery? or am I misreading and you are just doing fewer reps at higher percentages in 20 min?
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