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Old 06-02-2007, 07:25 PM   #10
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Thanks for posting the info Paul. I like what I am reading. I also really like the 2 a days with 1 day recovery. On the F, S and S I can train that way so it looks like I will adapt my schedule and work 2 on Friday and 2 on Sunday with some active recovery on Saturday.
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