Thanks for posting the info Paul. I like what I am reading. I also really like the 2 a days with 1 day recovery. On the F, S and S I can train that way so it looks like I will adapt my schedule and work 2 on Friday and 2 on Sunday with some active recovery on Saturday.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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