Thanks for posting the info Paul. I like what I am reading. I also really like the 2 a days with 1 day recovery. On the F, S and S I can train that way so it looks like I will adapt my schedule and work 2 on Friday and 2 on Sunday with some active recovery on Saturday.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin