Thread: Eating Order
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Old 10-13-2006, 11:10 AM   #1
Cindy J
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Default Eating Order

Are there cases when the order you eat food (i.e. macronutrients) is important? For example if you're doing a post workout meal of high GI carbs and protein, is it beneficial to eat the carbs first to spike insulin and then the protein? Or does it not really matter? And at times when you're trying to minimize insulin secretion, would it make a difference say to eat protein and fat first, then carbs?
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