Originally Posted by Charles Johnson
Could you elaborate please mate??
My understanding of full depth is when the hips drop below the level of the knee,going below paralell.
I mean good ol' ass to ankles depth, like
I know that's a front squat (actually, a clean rack), but I can't seem to find a backsquat to olympic depth pic online.
I am a big fan of the deep squat, whether front, back or overhead.