Thread: Squat Foirm
View Single Post
Old 06-03-2007, 08:22 AM   #17
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

Quote:
Originally Posted by Charles Johnson View Post
Could you elaborate please mate??

My understanding of full depth is when the hips drop below the level of the knee,going below paralell.
I mean good ol' ass to ankles depth, like

I know that's a front squat (actually, a clean rack), but I can't seem to find a backsquat to olympic depth pic online.
I am a big fan of the deep squat, whether front, back or overhead.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote