Thread: Squat Foirm
View Single Post
Old 06-03-2007, 08:22 AM   #17
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

Originally Posted by Charles Johnson View Post
Could you elaborate please mate??

My understanding of full depth is when the hips drop below the level of the knee,going below paralell.
I mean good ol' ass to ankles depth, like

I know that's a front squat (actually, a clean rack), but I can't seem to find a backsquat to olympic depth pic online.
I am a big fan of the deep squat, whether front, back or overhead.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote