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Old 06-03-2007, 05:35 PM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Elliot you are the man. I love to hear about other peoples progress.

I am slightly ahead of you on the snatch but way behind on the C and J. I am about 60 days into my O-Lift journey. Ross found some links to some O-Lift gyms in my area and when I get back from vacation (yes I am leaving on Thursday for the Keys) I am going to go check them out and see where I fit.

I know you have struggled with flexibility so it is great to hear about your progress on the squats.

Keep Rocking!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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