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Old 06-03-2007, 06:35 PM   #3
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Elliot you are the man. I love to hear about other peoples progress.

I am slightly ahead of you on the snatch but way behind on the C and J. I am about 60 days into my O-Lift journey. Ross found some links to some O-Lift gyms in my area and when I get back from vacation (yes I am leaving on Thursday for the Keys) I am going to go check them out and see where I fit.

I know you have struggled with flexibility so it is great to hear about your progress on the squats.

Keep Rocking!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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