Thread: Squat Foirm
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Old 06-03-2007, 06:43 PM   #19
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

John my front, overhead, sotts press and clean rack are all A2A. On my back squat I don't usually go that deep, still below parallel just not quite that deep when the weight gets heavier for me.

I am guessing that you see a transferance in muscle movement going that deep on the back and you also probably are doing a more upright O-Lift style instead of powerlifter style. So would you go slightly lighter and really drop down low versus going heavier and not getting that deep? I am asking the question relating to training in O-Lifts specifically.

By the way that is an awesome picture!
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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