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Old 06-03-2007, 06:59 PM   #18
Brian Amundsen
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Join Date: Apr 2007
Posts: 15

Originally Posted by Dave Van Skike View Post
Were you controlling the rest periods or allowing complete recovery? or am I misreading and you are just doing fewer reps at higher percentages in 20 min?
I was just going as I felt rested enough to knock out the rep count I had preassigned. The ultimate goal was to get at least 20 reps with x amount of wt. and I therefore knew I had gotten stronger. I usually shot for 25+ then I would up it 10-15 lb. and go for another 25+ reps but realising that if I got 18 or more I was in the game and in a few more workouts I would get 25+.
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