View Single Post
Old 12-01-2006, 05:57 AM   #3
Steve Liberati
Senior Member
 
Join Date: Nov 2006
Location: NJ
Posts: 459
Default

"Lights Out" really woke me to the importance of sleep. There's a slew of negative effects as a result of messing with your internal clock. Often times, this is one of the most overlooked areas of health and fitness.
Steve Liberati is offline   Reply With Quote