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Old 12-01-2006, 04:57 AM   #3
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

"Lights Out" really woke me to the importance of sleep. There's a slew of negative effects as a result of messing with your internal clock. Often times, this is one of the most overlooked areas of health and fitness.
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