Rested on sunday.
Monday 6/4
500m row: 1:56
Joint mobility
Negative Wrist curls
stretch
Dumbell complex w/ 10lb dbs x2 (this complex is a great warm-up or perhaps could be used as a full workout if the curls were 5RM...give 'er a shot!)
stretch
FS:
155x2x10
Snatch Pull
135x3x3
so far, no significant complaints since beginning 90-95%Paleo diet with IF. I have not weighed myself, but am hoping to maintain LBM.
__________________
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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