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Old 06-04-2007, 01:49 PM   #9
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Rested on sunday.

Monday 6/4
500m row: 1:56

Joint mobility

Negative Wrist curls

stretch

Dumbell complex w/ 10lb dbs x2 (this complex is a great warm-up or perhaps could be used as a full workout if the curls were 5RM...give 'er a shot!)

stretch

FS:
155x2x10

Snatch Pull
135x3x3

so far, no significant complaints since beginning 90-95%Paleo diet with IF. I have not weighed myself, but am hoping to maintain LBM.
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