Rested on sunday.
500m row: 1:56
Negative Wrist curls
Dumbell complex w/ 10lb dbs x2 (this complex is a great warm-up or perhaps could be used as a full workout if the curls were 5RM...give 'er a shot!)
so far, no significant complaints since beginning 90-95%Paleo diet with IF. I have not weighed myself, but am hoping to maintain LBM.
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure