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Old 06-04-2007, 05:56 PM   #4
Elliot Royce
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Join Date: Dec 2006
Posts: 317

Yoon - I know what you mean but somehow being 45 years old with 2 artificial hips allows me to rationalize (although I know I wouldn't have been doing that at 14 years old).

Greg - I remember something in Kono's book about knowing who the bad O lifters were: they had the overdeveloped biceps and triceps. Doing it inefficiently produces more muscle mass.
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