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Old 06-05-2007, 06:29 AM   #10
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Tue 6/5

Joint Mobility warm-up

A1One-Arm KB Floor press
A2 Double-KB Single-leg DL
9reps eachx4sets

B1 Body weight rows on rings
B2 Esquiva lateral (Capoeira side lunge)
9x4

Core circuit
Anchored Crunches
Wind shield wipers on floor
plank for time
repeat 2x
__________________
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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