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Old 06-05-2007, 07:42 AM   #6
Josh Petersen
New Member
 
Join Date: May 2007
Location: Salt Lake
Posts: 10
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This morning, down to 161.5#

June 4 Workout:
Mountain Bike ride after work. Recovery pace, but psyched about the bigger gears I was spinning than normal, without putting out any extra effort. I think some strength is coming back. 60 minute ride, with an awesome downhill at the end that I am starting to get the feel for, I cut at least 30 seconds off the last ride.

My dog on the other hand, for her it was a huge effort. She killed it, and had a nice swim afterwards.
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