This morning, down to 161.5#
June 4 Workout:
Mountain Bike ride after work. Recovery pace, but psyched about the bigger gears I was spinning than normal, without putting out any extra effort. I think some strength is coming back. 60 minute ride, with an awesome downhill at the end that I am starting to get the feel for, I cut at least 30 seconds off the last ride.
My dog on the other hand, for her it was a huge effort. She killed it, and had a nice swim afterwards.