Catalyst Athletics Forums - View Single Post - Smaller Slower Weaker: Josh's Training Log

Josh Petersen · 06-05-2007, 07:42 AM

This morning, down to 161.5#

June 4 Workout:
Mountain Bike ride after work. Recovery pace, but psyched about the bigger gears I was spinning than normal, without putting out any extra effort. I think some strength is coming back. 60 minute ride, with an awesome downhill at the end that I am starting to get the feel for, I cut at least 30 seconds off the last ride.

My dog on the other hand, for her it was a huge effort. She killed it, and had a nice swim afterwards.

06-05-2007, 07:42 AM	#6
Josh Petersen New Member Join Date: May 2007 Location: Salt Lake Posts: 10	This morning, down to 161.5# June 4 Workout: Mountain Bike ride after work. Recovery pace, but psyched about the bigger gears I was spinning than normal, without putting out any extra effort. I think some strength is coming back. 60 minute ride, with an awesome downhill at the end that I am starting to get the feel for, I cut at least 30 seconds off the last ride. My dog on the other hand, for her it was a huge effort. She killed it, and had a nice swim afterwards.