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Old 06-05-2007, 10:34 AM   #6
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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It's funny how rare to see anyone do as few reps as 5 or 6, let alone singles, doubles or triples in a regular gym. Don't they ever want to test themselves for a max, just to see?
Though a lot of serious bb will mix in occasional max effort work because it helps to develop muscle quality and can lead to better size gains later, but the mooks who do endless sets always get the puffy muscle and don't show their countless hours of "work" in the gym.
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