Catalyst Athletics Forums - View Single Post - Smaller Slower Weaker: Josh's Training Log

Josh Petersen · 06-06-2007, 07:02 PM

June 6th:

Just came in from the garage, today's workout was a fun one.

A bit of a warmup with the PVC

OHS singles from 75# to 125# (I failed at 125). 11 total singles

Snatch to OHS 5X5 (snatch and 4 overhead squats) 70-75-75-75-75#

Then, as a cherry on the sundae, did a pullup every 20 seconds for 20 minutes. Ouch, what a mind bender.

Cooking fish tacos now, are those paleo

06-06-2007, 07:02 PM	#8
Josh Petersen New Member Join Date: May 2007 Location: Salt Lake Posts: 10	June 6th: Just came in from the garage, today's workout was a fun one. A bit of a warmup with the PVC OHS singles from 75# to 125# (I failed at 125). 11 total singles Snatch to OHS 5X5 (snatch and 4 overhead squats) 70-75-75-75-75# Then, as a cherry on the sundae, did a pullup every 20 seconds for 20 minutes. Ouch, what a mind bender. Cooking fish tacos now, are those paleo