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Old 12-02-2006, 12:39 PM   #4
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

Great interview. I found that the contract the chest tip for planches really works.

I'm having the same problems with the iron cross. I'm assuming the scapulae should be held together and down during the cross??

Scotty Hagnas
CrossFit Portland
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