View Single Post
Old 12-02-2006, 11:39 AM   #4
Scotty Hagnas
Member
 
Scotty Hagnas's Avatar
 
Join Date: Oct 2006
Location: Portland, OR
Posts: 126
Default

Great interview. I found that the contract the chest tip for planches really works.

I'm having the same problems with the iron cross. I'm assuming the scapulae should be held together and down during the cross??

Scotty Hagnas
CrossFit Portland
Scotty Hagnas is offline   Reply With Quote