Thurs 6/7
Another good training day. This IF/paleo thing seems to be doing something with my recovery ability. I'm feeling great.
Quick Joint mobility warm-up
Explosive strength day
A1 Kipped Pull Ups 8repsx4
A2 Jumping knee Tucks 12repsx4sets
B1 Full Body Plyo Push Ups 3x8
B2 Exploding Alt. Bench Step-Ups 3x12
C1 One-Arm Rotating band Pull 3x6
C2 Ankle/Calf Jumps 3x15
Circuit x2
Med-ball Power over push Ups (jump to one side or the other, working hand switches to the floor each rep) x10
V-Upsx15
Supermanx20
Chruncies (bicycle oblique exercise)xburn
Did this trainining after 15 hour fast. Broke fast with 20g BCAA and H20. Then ate breakfast a little while later after ice, shower, and stretching.
Had some dried figs, strawberries, cherries, and a spinach omlete.
Have a good weekend everyone!
__________________
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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