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Old 06-07-2007, 09:06 AM   #12
Daniel Miller
Daniel Miller's Avatar
Join Date: Feb 2007
Location: Missouri
Posts: 60

Thurs 6/7

Another good training day. This IF/paleo thing seems to be doing something with my recovery ability. I'm feeling great.

Quick Joint mobility warm-up

Explosive strength day
A1 Kipped Pull Ups 8repsx4
A2 Jumping knee Tucks 12repsx4sets

B1 Full Body Plyo Push Ups 3x8
B2 Exploding Alt. Bench Step-Ups 3x12

C1 One-Arm Rotating band Pull 3x6
C2 Ankle/Calf Jumps 3x15

Circuit x2
Med-ball Power over push Ups (jump to one side or the other, working hand switches to the floor each rep) x10
Chruncies (bicycle oblique exercise)xburn

Did this trainining after 15 hour fast. Broke fast with 20g BCAA and H20. Then ate breakfast a little while later after ice, shower, and stretching.

Had some dried figs, strawberries, cherries, and a spinach omlete.

Have a good weekend everyone!
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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