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Old 06-07-2007, 08:06 AM   #12
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Thurs 6/7

Another good training day. This IF/paleo thing seems to be doing something with my recovery ability. I'm feeling great.

Quick Joint mobility warm-up

Explosive strength day
A1 Kipped Pull Ups 8repsx4
A2 Jumping knee Tucks 12repsx4sets

B1 Full Body Plyo Push Ups 3x8
B2 Exploding Alt. Bench Step-Ups 3x12

C1 One-Arm Rotating band Pull 3x6
C2 Ankle/Calf Jumps 3x15

Circuit x2
Med-ball Power over push Ups (jump to one side or the other, working hand switches to the floor each rep) x10
V-Upsx15
Supermanx20
Chruncies (bicycle oblique exercise)xburn

Did this trainining after 15 hour fast. Broke fast with 20g BCAA and H20. Then ate breakfast a little while later after ice, shower, and stretching.

Had some dried figs, strawberries, cherries, and a spinach omlete.

Have a good weekend everyone!
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