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Old 06-07-2007, 08:12 AM   #103
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Jun 7 2007 H Day 24 Derek's Program

AM Workout

Deadlift 5 X 5 225, 2 X 1 275
Bench 5 X 5 145
FS 135 X3, 145 X 3, 150 X 3, 155 X 3, 160 X 3

All of this while the wife and kids are coming through the garage giving me stuff to pack for our vacation. Good final workout pre-vacation.

I can't wait to take it easy and heal up all the bangs, bumps, tweaks and bruises I have. Keys here I come.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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