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10-13-2006, 10:15 AM

How many carbs should an amateur MMA fighter comsume per day (g/kg bw)? Assume that they are doing CrossFit type metcon plus skill work and sparring.

Also, what do you recommend for pre-fight nutrition?

10-13-2006, 10:15 AM	#1
Neal Winkler Posts: n/a	Nutrition for MMA How many carbs should an amateur MMA fighter comsume per day (g/kg bw)? Assume that they are doing CrossFit type metcon plus skill work and sparring. Also, what do you recommend for pre-fight nutrition?