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Old 06-07-2007, 10:24 AM   #10
Mike ODonnell
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Quote:
Originally Posted by Allen Yeh View Post
I recall Christian Thibadeau over at T-nation defines reps between 4-6 as functional hypertrophy.
Yeah but doesnt he also promote volume during the week....aka one day of 4-6 and another or 12-15 reps? Variety is good....
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