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Old 06-07-2007, 12:31 PM   #11
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Well, then I guess I'll stick to 1-3 on my olifts, squats, and pulls, while doing 3-5s on the bis and tris for the hyoooge guns, and 3-6s on db rows to get so wide that I can glide on my lats like a flying squirrel.
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