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Old 06-08-2007, 12:31 AM   #12
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I think Mark Rippetoe's rep range chart from Starting Strength works pretty well.

5 is a good blend of size and strength. Of course, if you don't eat enough you aren't going to get the size benefits, well at least you won't become heavier.
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