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Steven Low · 06-08-2007, 12:31 AM

I think Mark Rippetoe's rep range chart from Starting Strength works pretty well.

http://www.startingstrength.com/files/sample200.pdf

5 is a good blend of size and strength. Of course, if you don't eat enough you aren't going to get the size benefits, well at least you won't become heavier.

06-08-2007, 12:31 AM	#12
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I think Mark Rippetoe's rep range chart from Starting Strength works pretty well. http://www.startingstrength.com/files/sample200.pdf 5 is a good blend of size and strength. Of course, if you don't eat enough you aren't going to get the size benefits, well at least you won't become heavier.