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Old 06-08-2007, 07:27 AM   #15
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Thursday 6/7/2007

Warm-up: 5 minutes on elliptical machine and mobility

Bench Press: 185x8x2
- Drop in weight from last week
- Felt nice and easy

Bent-Over Row: 185x4x4
- Move this up next week

DB Hammer Curl: 40x8x2 x each arm

Circuit, 10 Rounds:
- 10 Dips
- 10 Jumps
- 10 sit-ups

DB Side Bends: 120x3x5 x each side
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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