Thursday 6/7/2007
Warm-up: 5 minutes on elliptical machine and mobility
Bench Press: 185x8x2
- Drop in weight from last week
- Felt nice and easy
Bent-Over Row: 185x4x4
- Move this up next week
DB Hammer Curl: 40x8x2 x each arm
Circuit, 10 Rounds:
- 10 Dips
- 10 Jumps
- 10 sit-ups
DB Side Bends: 120x3x5 x each side
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"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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