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Old 06-08-2007, 08:03 AM   #9
Josh Petersen
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Join Date: May 2007
Location: Salt Lake
Posts: 10
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June &:

Metcon day

5 rounds for time:
10- 2X20# DB thrusters
10- Situps
10- 70# power cleans
10- Situps
10- 70# deadlifts
10- Situps
10- 35# kettlebell swings with a dumbbell, because I don't have any k'bells .

21 minutes on the dot. Afterwards did a 6X5 Ring Dip session empahasizing perfect form and adequate depth.

Could have maybe used a bit more weight on the barbell, especially for the deadlifts (time to get another bar) but my intention was to roar through this bastard nonstop (I did, although I might have taken a few extra seconds here and there to grab a drink between stations).

Today is a day off, and I am off to Fruita Colorado for the weekend to do a little mountain biking and wine drinking.

Last edited by Josh Petersen : 06-08-2007 at 08:04 AM. Reason: Added something
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