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Old 12-03-2006, 06:03 PM   #19
Pierre Auge
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Join Date: Oct 2006
Posts: 522

Why do the guys from gym jones always look like they're on PCP? Seriously I know its hard but you don't have to give yourself an anurism!

Anyway here's mine:
(With two dumbbells or kettlebells)
Snatch Burpee
Squat (overhead, return to standing)
Thruster (racked)
Pistol (racked)
Pistol (racked)
Clean & Push-Jerk

The ability to remember what you are doing while under stress is one of the great advantages of doing complexes. Particularly when they are complicated!!! But i'm sure we all knew that...
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