It's weird I know but the last few weeks after reading all these articles about high heels I pay a lot more attention to what types of shoes people are wearing now along with how their ankles look and their posture.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."