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Old 06-11-2007, 08:09 AM   #13
Daniel Miller
Daniel Miller's Avatar
Join Date: Feb 2007
Location: Missouri
Posts: 60

Medial flexor tendon in elbow was sore while pulling down hard while climbing this past weekend. Strange.

I'll rest from climbing for 2-3 weeks and do some daily eccentric exercises. I'll also ice daily and maybe get an ART treatment.

As for training, I'll just do body weight and metcon stuff this week.
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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