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Old 06-11-2007, 08:09 AM   #13
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Medial flexor tendon in elbow was sore while pulling down hard while climbing this past weekend. Strange.

I'll rest from climbing for 2-3 weeks and do some daily eccentric exercises. I'll also ice daily and maybe get an ART treatment.

As for training, I'll just do body weight and metcon stuff this week.
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