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Old 06-12-2007, 12:41 PM   #14
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Yesterday
6/11

max rounds in 20 min:
10Burpees
10Chruncies
10Squats
10Pushups

score=10 rounds

6/12
Bodyweight workout

A1: One Arm Push-up practice 4sets varialbe degrees of assistance
(can't quite get full ROM on one of these, so I want to train them for awhile)
A2: Glute Ham Raises 4sets of 8

B1: Band Assisted Ring Pull Ups (rehab for elbow) 4 sets 6 reps (4second eccentric)
B2: One legged squat +15lbs 3x6

C1: Hand Stand Push ups 4 quality sets (reps 3-6)
C2: Band Good Mornings 3x15

Calfs w/ banc 2x20

Core circuit:
Band Crunches3x15
Lying Hip Swing 3x20
Plank for time (1min, 1min, 1min)
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And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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