Thread: Lordotic Arch
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Old 12-04-2006, 07:12 AM   #13
Greg Everett
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Join Date: Oct 2006
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hairdresser back! it may be from uber tight iliopsoas and/or weak/inactive glutes. stretch the front, sqeeze the back. stand profile in a mirror and do whatever it takes to reduce that arch and pay attention to what you're activating. then work on consciously doing whatever that is all the time. soon enough it will happen unconsciously.
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