One-Arm DB Press: 55x5x3
- Tried 60, but just wasn't feeling it
- Add a small chain to the 55 to get ~57.5 next week
Tabata-style Front Squats: 75x8x8
- Less weight than the last time, but I went deeper and faster
Twisting Sit-Up: 25 x right side
"The enlightened never cease forging themselves."
-- Morihei Ueshiba