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Old 06-12-2007, 08:45 PM   #17
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Tuesday 6/12/2007

Joint Mobility

Squat: 265x8x2

One-Arm DB Press: 55x5x3
- Tried 60, but just wasn't feeling it
- Add a small chain to the 55 to get ~57.5 next week

Tabata-style Front Squats: 75x8x8
- Less weight than the last time, but I went deeper and faster

Twisting Sit-Up: 25 x right side
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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