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Old 12-04-2006, 09:39 AM   #23
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

just depends on what you're doing and why. power versions are good sometimes, but, for example, if the reason i'm doing a snatch + sotts complex is to work on overhead stability in the bottom of a squat after a snatch, then i'd rather have the athlete perform a full snatch than power + overhead squat.
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