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Old 06-13-2007, 01:25 PM   #15
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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6/13
Metcon

400m Run
20 Med Ball Slams
repeat 6x

Good fun workout. Didn't record time, as I had forgotten my watch.
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And make us lose the good we oft might win,
By fearing to attempt.”
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