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Old 06-14-2007, 03:28 AM   #15
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Jesse Woody View Post
Well, I'm trying it, mainly because I live in a gym, I happen to have a couple of extra bucks for supplements, and because one of my Primal Fitness space monkeys, Will, was intrigued and agreed to do it with me. I'm interested in two aspects: 1: Improving performance, which can have some financial benefits at the moment, and 2: just proving to myself that I can work this hard. I've modified the program to get rid of all of the tripe like leg curls etc. and replaced that with some O-lift variations and some Parkour-specific training. I'm keeping it all in my training log over in the APK forums if anybody is interested in my demise
I'd be curious to how this works out for you.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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