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Greg Everett · 12-04-2006, 01:18 PM

stretching front - stretching iliopsoas and rectus femoris. lunge + back lean (without allowing hyperlordosis)

sqeeze back - contract the glutes.

12-04-2006, 01:18 PM	#17
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	stretching front - stretching iliopsoas and rectus femoris. lunge + back lean (without allowing hyperlordosis) sqeeze back - contract the glutes. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics