I believe the P&B link was Mr. Shafley as well. The "sled draggin' might be in the picture if you manage to grow a d*#k" quote sealed it for me.
Quick question, as I've just been playing around with these as well. Shaf detailed a 4x per week routine where each exercise is worked once, where others are concentrating on 1-2 exercises, performed 2-3 x per week. Has anyone tried both of these methods? I've usually done better with high frequency training (3x per week per movement). I'm wondering how many ladders I can squeeze into a session. Is 3 too many? I'm tinkering with Press, L-PU and Squats M-W-F, kind of a bastardized version of Rip's SS.