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Old 06-15-2007, 05:00 AM   #23
William Hunter
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Join Date: Jun 2007
Posts: 114

I believe the P&B link was Mr. Shafley as well. The "sled draggin' might be in the picture if you manage to grow a d*#k" quote sealed it for me.

Quick question, as I've just been playing around with these as well. Shaf detailed a 4x per week routine where each exercise is worked once, where others are concentrating on 1-2 exercises, performed 2-3 x per week. Has anyone tried both of these methods? I've usually done better with high frequency training (3x per week per movement). I'm wondering how many ladders I can squeeze into a session. Is 3 too many? I'm tinkering with Press, L-PU and Squats M-W-F, kind of a bastardized version of Rip's SS.
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