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Old 06-15-2007, 05:03 AM   #5
Bo Bolund
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Join Date: Jun 2007
Location: The 59th parallell
Posts: 58

Paleodiet with intermediate carb intake gave me the best body composition.
Atkins gave me muscle fatigue from to few carbs with no energy to exercise.
High carb diet triggers too much insulin and fat storage.
Intermittent Fasting - 22/2
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