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Old 06-15-2007, 05:26 AM   #24
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

I've had the best results with 1 or 2 movements worked frequently (3-4x weekly) in this fashion, never failing or missing a rep.

I can not emphasize enough that if you feel you are going to miss the next rep, rack it and start from the bottom again.

If you are only doing it 1x weekly with an exercise, I think you can probably manage to go harder (i.e. closer to muscular failure) and with more volume.
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