Thread: Lordotic Arch
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Old 12-04-2006, 03:51 PM   #18
Robb Wolf
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As per Kelly Starrett's instructions we have people do a lunge stretch with the rear foot elevated on a 20" box. This becomes amazingly intense and has been coined "The Death Stretch". Enjoy!
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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