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Old 06-17-2007, 01:12 PM   #16
Daniel Miller
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Join Date: Feb 2007
Location: Missouri
Posts: 60
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Yesterday:
6/16-metcon
Burpees x60seconds
Crunchies x60sec
dive bomber push up x60 sec
lunges x60sec
band pulls (just like med ball slam) x60sec

3 rounds
buprees- 18, 15, 17

divebombers- 12, 10, 12

Workout today
6/17
Body weight strength
evil wheel session plus ab circuit in the am

A1 One-Arm push ups practice (various degrees of assistance)-4x6
A2 Glute Hammie lowers (ouch)-4x9

B1 negative only chins-3x15
B2 One legged squats (no assistance) 4x6

C1 Body weight rows 4x9 slow
C2 Band Good mornings 3x15

D1 Bar dips 2x20
D2 Calf raises with band 2x20
__________________
“Our doubts are traitors,
And make us lose the good we oft might win,
By fearing to attempt.”
-William Shakespeare, Measure for Measure
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